Yoga At Home

Posted by Patricia Sims on

Workout fads come and go but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing. 

Sometimes finding the time to get to the yoga studio at a specific time every day just isn't in the cards. Or maybe, it's just not in the budget. Fortunately, there are a number of online yoga classes for all levels that are not only free but also allow you to do yoga within the privacy of your own home. Check out the list we compiled of the best free online yoga videos and then go get your om on!

Yoga For Complete Beginners

20 minutes

Yoga with Adriene. Hop on the mat and start to build the foundation of your own yoga practice with this 20-minute home workout video! Enjoy, stay mindful and find what feels good.

Yoga for Beginners

40 minutes

Yoga with Adriene. This sequence is beginner-friendly and with a focus on foundation and flexibility. Hop on the mat and start to build the foundation of your own yoga practice with this 40-minute video.

Hatha Flow Yoga For Beginners

30 minutes

Discover Hatha yoga! This 30-minute class is ideal for beginners and those of you looking for a more mindful practice. Hatha yoga tends to be gentler and slower-paced than Vinyasa or Power style yoga. If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you.

 

 

 

 

 


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