Meditation Recommended Reading

 For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring.

Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

 

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, this book provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.

Discover exactly what mindfulness meditation is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day. Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.

 

 This simple, easy-to-understand book is what got me started with meditation over 15 years ago. Introducing readers to the theory and practice of meditation, this book describes different approaches and compares the practices in the East and the West.


101 Essential Tips is divided into small quick-read chapters such as First Steps, Symbols & Imagery, Colors, Awareness, Meditating on the World, and Life Changes. The information throughout is simple yet informative. It explains the who, where, what, why, how and how long of meditation.

The thing I love most about this book is that it helps readers understand that meditation can happen anytime and anywhere.