Journaling is the purposeful and intentional use of reflective writing to further mental, physical, emotional and spiritual health and wellness. Unlike traditional diary writing, where daily events and happenings are recorded from an exterior point of view, journaling focuses on the writer’s internal experiences, reactions, and perceptions. It offers an effective means of providing focus and clarity to issues, concerns, conflicts, and confusions. In practice, it is the act of writing down thoughts and feelings to sort through problems and come to deeper understandings of oneself or the issues in one’s life. Journaling has been used effectively for grief and loss, coping with illness, recovery from addictions, improving relationships, developing better self-esteem, getting a better perspective on life and clarifying life goals.
This beautifully embossed sunflower journal is perfect for capturing your thoughts, goals and ideas through your life's journey.
- Unique handmade vintage style journal
- Faux leather
- Large A5 Format:
- Paper Size: 5.6 x 8.3in (14.2cm x 21.2cm)
- Notebook size: 5.7 x 8.5in (14.5cm x 21.5cm)
- Small 64K Size:
- Paper Size: 3.8 x 5.1in (9.7cm x 13.1cm)
- Notebook size: 3.9 x 5.3in (10.0cm x 13.5cm)
- Approximately 100 sheets
- Free Shipping, estimated delivery time is 2-3 weeks