These beautiful and unique notebooks are wonderful for journaling thoughts of gratitude. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Gratitude can be expressed for big occasions like getting married or simple daily activities like smelling a flower that's just bloomed.
Research by UC Davis psychologist Robert Emmons, author of Thanks! How the New Science of Gratitude Can Make You Happier, shows that regularly writing brief reflections on moments for which we’re thankful can significantly increase well-being and life satisfaction.
Your gratitude journal is for you, so find a practice that makes you feel relaxed and mindful and stick with it.
- Small: 14cm x 9cm
- Large: 21cm x 14cm
- Free Shipping, estimated delivery time is 2-3 weeks